Enquiry Form

Hello and first of all thank you for your interest in working with me as your coach at YourStrength Coaching.

I help females discover their running and strength potential while building confidence in and out of the gym.

I can’t wait to help you achieve your goals. Let's find your strength.

Ailie x

Full Name *

Phone *

Email *

Where did you first come across YourStrength Coaching? *

What is your goal? *

Strength Training/Muscle Building

Running

Confidence (Gym & Personal)

Support, Motivation and Accountability

How long have you spent in the past trying the achieve your desired goal? *

Less than 1 year

1-2 years

3+ years

What have you tried in the past with regards to achieving this goal? *

Which of these statements best describes your current situation: *

I am a total beginner, I don't know where to start

I've started but my results have stalled

I need some motivation and accountability

I have a good understanding of what I'm doing but I now need guidance from an expert coach

What has stopped you achieving these goals in the past? *

In 6 months time, what would you need to have achieved in order for you to label working with me a success? *

Improve my running (distance, time, endurance etc)

Be physically stronger and lifting heavier in the gym

Improved confidence (either gym or personal)

Look physically different in my body

Feel better mentally

What makes you want to work with YourStrength Coaching? *

If any, are there any blockers that may stop you from committing to this process 100% and working hard to achieve your goals? *

How would you rate your gym confidence level? More specifically with training in the weights section of the gym? *

The thought of going to the gym, especially alone, makes me feel really uncomfortable and nervous

Somewhere in the middle, I can train alone at the gym but don't always feel confident performing exercises

No worries at all, can happily train at the gym alone or with others

How much of a priority are your fitness goals for you right now? *

High priority - I need to start working on myself immediately

Low priority - this isn't a priority right now

Are you willing to financially invest in a program that will guarantee you to achieve the goal you have started? *

Yes, I understand that investing in myself is the best thing I can do

No, I don't have the money right now

Are you in a position to invest £5 - £9 per day in your health and fitness? *

Yes, I'm ready to invest

Maybe, I have the funds, I just need to see if this coaching program is for me

No, I'm not ready to invest right now